my name is
Lizzie Bryher
I am a somatic trauma informed resolution practitioner. I have a holistic approach to working with body, mind and soul. My practice of 20 years and exploring deeply within myself has taught me that our bodies are a place of profound transformation And that our minds offer fragments of clues that with precise attunement and collaboration can lead to an alchemical release of frozen energies
Bringing connection where there was none
I am in service of creating an environment for past pain and hurt to alchemise into new life. My passion is to bring connection where there was none. To be the environment that your body and soul desires. To hold the complexities and nuances that are within you. To be a hearth for any pain, fear, shame and grief so the energy can transmute where it feels safe enough, to come to the surface and be witnessed. my intention is to be a midwife for all that needs to move, be heard, seen and felt so that you can access your agency, power and magnificence.
I am witness for all the parts of you that you have had to hide, all the shadows in yourself that you may not even be able to see yet that have every right to be here. To enable you to be your fullest self.
Precision is love
Sessions with me are to help you discover and unravel what is holding you back. This involves working as curious detectives together using skill and precision to unearth what is keeping you stuck and causing distress to you.
Our bodies and minds hold within a natural wisdom and healing. They are always calling us back for this healing alchemy to occur but often our trauma which expresses as defence and armouring tries to escape into the realm of the mind preventing this natural healing to occur. These responses were intelligent and helped us survive our childhood but in doing so we lose the connection with our body wisdom and for the natural process of healing to take place.
partners on the path
These soul journeys we take together are not about me leading the way or giving you advice or fixing you. Why, because your body has all the answers. Your body knows how to transform and release.
by listening and feeling into all that you bring (everything in the room is information). I pick up on every little nuance using my own body/mind as an instrument to track what is happening and help guide you to stuck frozen areas within you. With precise attention these frozen stuck parts can begin to unravel and unfreeze transforming into new energy and life.
This is a pilgrimage we go on together, supporting you in hearing the voices within you that may have been silenced or mute, to unearth coherent reasons for behaviours in your life that you may judge as stupid or wrong and in doing so integrate outcasts in yourself so you are able to feel more whole and live your live with more flow and ease.
“I cannot tell you how liberating it is to accept me how I am”
“I understood what my body was doing and why – and I was ok with it !!! Our trip wasn’t cancelled, I didn’t hide in my bed and it was incredibly liberating. This recent trip for me has been the easiest and calmest I ever experienced. Both my husband and I were shocked just how composed and relaxed I was during our journey”. Debs. USA
“Time with Lizzie is one of life’s rare opportunities to be lovingly guided to rediscover the inner essence of your true self – to reclaim a spirit and freedom that is this life. Thank you for sharing your gift with me Lizzie – simply life changing.”
“I cannot recommend Lizzie enough. even after our first session, such an enormous weight of bad feeling evaporated that I felt in the weeks afterwards like a changed person.”
Sonya Whaley. U.K
What I use
Emotional Freedom Techniques, Havening and Eye movement therapy
Emotional Freedom Techniques (EFT) is a therapeutic method that combines elements of traditional Chinese medicine (TCM) with modern psychology. It involves tapping on specific meridian points on the body. One of the reasons why EFT can be effective is its ability to address both the psychological and physiological aspects of emotional distress. By tapping on the meridian points, EFT can help calm the body’s stress response, reduce cortisol levels, and activate the body’s relaxation response. And in doing so the tapping can help individuals acknowledge and process their feelings, leading to profound emotional release and relief.
Body based
My sessions combine E.F.T (emotional freedom techniques) otherwise referred to as tapping, Havening and I.E.M.T.
EFT and Havening are somatic (which means body) based therapies. I.E.M.T is a technique similar to EMDR in that it uses eye movements All are implemented to release or reveal what is needed.
EFT and Havening is relatively easy to learn and can be practiced almost anywhere, making it accessible to a wide range of people. It can be used for various issues, including stress, anxiety, phobias, trauma, pain management, and even performance enhancement.
Listen to Lizzie Bryher’s podcast alchemical Meanderings
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Location
anywhere that has internet
lizziebryher@gmail.com